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Alleviate back and neck soreness and reduce your chance of recurring pain. Also work on both sides of your bicep, tricep, deltoid, hamstring, quadricep or calf muscle for an efficient massage (bilateral symmetry).
Using your body weight, the Track Ball lets you perform self-myofascial release (SMR) to stimulate the stretch reflex in muscles and break up soft tissue adhesions (fascia) responsible for tension and stiffness.
SPINAL HEALTH: Ergonomically designed to access the muscles surrounding the spine and respect the integrity of its anatomy by avoiding direct contact with bones.
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The Bacnotan Half Marathon Sub-2 Challenge is designed for 21KM runners aiming to hit a personal milestone along the La Union route. While there is no official race cutoff to finish, runners who beat the 2-hour mark will earn exclusive recognition for their pace.
21KM Distance: Complete the 21KM course in under 2 hours.
All registered participants who cross the finish line will receive the official race shirt and finisher medal.
Sub-2 Finishers: Runners who complete the 21KM course in under 2 hours will also receive the exclusive Sub-2 Medal Lace Pin and official Sub-2 Finisher Shirt.
Check the race schedule and course details to plan your pacing strategy for race day.
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