The Ultimate PowerTube+ is a versatile piece of resistance training equipment for strong individuals who wish to focus on further muscle mass building and body sculpting. At 14.9 kg worth of resistance, it will satisfy weight lifters or those visiting the gym very frequently. The PowerTube+ comes complete with a door anchor and over 50 exercises to enable you to recreate all the top gym exercises without the need for expensive and bulky commercial machines. Exercising with the PowerTube+ will help you address any muscle imbalances to minimize any risks of injury. You will be able to target all the major muscle groups in your body, including your biceps, triceps, pectorals, deltoids, lats, abs, gluteal, hips, hamstrings, quadriceps and calves. As you move progressively against the resistance, you will be able to sense your own muscle restrictions and safely improve the range of motion of your joints.