The PowerTube+ features built-in handles and comes with a door anchor, so that you can set it up at any heights and train in the comfort of your own home or any hotel room while travelling. The ICT innovation prevents the tube from stretching past its rupture point for unparalleled safety and durability. Including over 50 exercises, you will be able to maximize your fitness performance, targeting all major muscle groups and preventing muscle imbalances. This Lime PowerTube+ has a weight rating of 5.5 kg, making it suitable for those relatively new to resistance training and/or with occasional physical activity. This is the resistance level for you if you are keen to develop lean long muscles, increase your flexibility or condition your muscles to prevent injuries. It can prove itself particularly useful to yogis, dancers or Pilates enthusiast who wish to achieve improved mobility and range of motion.