With a weight equivalent of 7.5 kg, the Green/Medium PowerTube+ is ideal for people with an intermediate level of fitness and regular physical activity or exercise. It represents a versatile piece of equipment for anyone who wishes to focus on strength and body toning. It can be used for functional training, as well as injury prevention. The 50+ exercises included have been carefully designed by experts to help you recreate all the top gym exercises and maximise your fitness performance. The PowerTube+ features unique built-in handles for superior grip and our special inner string to stop the tube from overstretching. What's more, the PowerTube+ comes complete with a door anchor to increase your exercise possibilitites and allow you to perform multi-planar exercises, therefore contributing to improve your sports specific movements or simply your everyday activities.