After intense workouts, the muscles tend to shorten, which can lead to muscle tightness, joint stiffness and cramping. By providing leverage and resistance at the same time, the PTP FlexiBand enables you to perform greater stretches and helps you hold stretched positions without excessive strain. The muscle lengthening resulting from this type of stretching ultimately facilitates full muscle relaxation, which can shorten your recovery time and improve your overall performance. Extremely compact and lightweight, the FlexiBand can prove particularly useful to prevent muscle cramps when travelling on long-haul flights. The Small FlexiBand (Pink) is 82 cm long and is recommended for people measuring less than 165 cm.