By allowing you to perform a range of exercises in multiple directions and at various angles, the MediBand can help you improve your motor-coordination and sports performance. Providing 8.8 kg worth of tension, this Heavy MediBand offers a great amount of challenge, focused on building muscle and bone mass. The exercises included have been carefully designed by a Pilates expert to target every muscle group in your body and prevent any muscle imbalances. Exercising with your MediBand can therefore contribute to injury prevention, making it a great tool if you have ever been suffering from common injuries affecting the shoulders, back or hamstrings. Despite being extremely compact and portable, the MediBand delivers great fitness results and will prove particularly useful if you are short on space or need to maintain your strength while travelling.