Take your performance to the next level by adding a dynamic dimension to your workouts and challenge your core stability, cardiovascular endurance, strength and flexibility - all at the same time. The exercises included let you target all major muscle groups. Functional sports training for all fitness levels move forward, backward, side-to-side and rotate your body without restrictions for optimal functional sports movement. By simply widening or narrowing your grip or foot positioning, you can increase or decrease the challenge to suit your own fitness level. Upper and lower body flexibility & injury prevention lengthen your leg and arm muscles and increase the range of motion of your joints with fun, dynamic stretches. By forcing your body to engage your core and stabilizer muscles to keep your hands and feet stable, the core sliders also allow you to improve your posture and prevent injuries.