Suitable for all ages, you can use the Pilates Balls in the leg and abdominal exercises or as a supportive base to improve your body’s alignment. With exercises carefully developed by a Pilates expert, you'll learn how to improve overall strength, flexibility, and balance control with an emphasis on preventing musculoskeletal imbalances.

• Best for Pilates, coordination, balance, core strength, and pelvic health.
• Set includes a Small (15 cm/5.91") and Medium (22 cm/8.66") size for added exercise versatility.
• Latex-free, non-slip, and anti-burst.
• Compact and lightweight - can be deflated for easy storage or transport.
• User-friendly poster with 30+ exercises.