Too often, muscles with a small range of motion get neglected in training, which can result in serious injuries and greatly restrict mobility. Target your glutes, hips and shoulders with the PTP MicroBand and take your sports performance to the next level. Though simple in design, the small continuous loop allows you to maximise your training, by adding challenge to popular exercises, like the "Sumo Walk" (or "Shuffles"), "External Shoulder Rotation" or "Forward & Backward Leg Extension". Through a range of over 30 exercises, the Heavy MicroBand will help you improve your joint function, including joint mobility and stabilisation, so that you can keep moving with ease and avoid the dreaded injury. Offering a weight equivalent of close to 10 kilos, the Heavy (Orange) MicroBand is recommended for strong individuals.